Adjust armrests so your arms gently rest on them with your shoulders relaxed.
Right chair posture.
The back of the chair should be somewhat reclined at a 100 to 110 degree.
Choose a chair that supports your spinal curves.
Here s how to sit properly at a computer.
Move your seat up or down until your legs are parallel with the ground and your knees are even.
Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.
Sit up straight and keep your hips far back in the chair.
Price and other details may vary based on size and color dragonn by vivo ergonomic kneeling chair adjustable stool for home and office improve your posture with an angled.
What s the best sitting position for good posture.
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