Resistance Band Colors Mean

The colors of the resistance band rainbow are not just decorative.

Resistance band colors mean.

In fact if you ve ever shopped for a resistance band chances are that you ve noticed that they come in different colors. Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance. Anyone from beginning exercisers to fitness fanatics can benefit. Do not advance to a higher resistance without the okay from your.

Before going into the details of explaining resistor color code charts i would like to spend a few minutes explaining the basics of resistance for beginners in a simple and clear manner. In the latter sections of this article i have explained the detailed procedure of calculating the resistance of an actual resistor using colour code. The different colors of these exercise bands correlate to different resistance levels. When shopping for exercise bands not all are created equal.

No friends those colors aren t just for fashion or to match your workout outfits they actually indicate the resistance of the bands. As you progress through your exercise rehab you will want to increase the resistance level of your exercise bands. Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight.