Red Light Help Toddler Sleep

You may also want to choose a design that is soothing to your little one but also uses minimal energy even with daily use.

Red light help toddler sleep.

Do ensure that the light is low wattage and dim enough that it won t disturb your child s sleep. Red means it s bedtime. Of course the absolute best lighting to use in the nursery is nothing. Red light helps your child s body produce natural melatonin the hormone that helps the body fall asleep and stay asleep.

Red based light has a much higher wavelength than white blue green light which research shows see links at end does not inhibit melatonin. When the sleep hormone melatonin is produced it has a secondary benefit it increases muscle relaxation another natural inducer to sleep. Green means it s fine to get up. Toddlers know if it s time to get up or stay in bed by looking at the stoplight.

The best night light should provide just enough light to allow your child to easily find a lost stuffed animal locate the bathroom or help mom and dad check on their sleeping toddler. Parents have been raving about the. When in sleep training mode the cloud lights up. Don t assume you or your baby will need a night light.

When the red light is on kids will understand that it is still time to sleep. The night light uses red led light when lit up which helps to stimulate the body s production of melatonin and thus encourage babies to fall asleep quickly. When you use this sleep training clock in soother mode your baby hears white noise rain and a lullaby. When the green light turns on kids will know that it is time to get out of bed.

Don t use a night light that casts cool blue toned light but do use one that casts warm red or yellow toned light.